Room to Grieve Podcast

"Talking Helps : The Power of Being Heard and Sharing in Grief "

In this episode, we explore how simply talking about grief - especially with someone who truly understands - can bring comfort and connection. Whether its sharing memories, expressing pain or just saying the hard stuff out loud, conversation can lighten the load. Tune in for a heartfelt chat and even a few giggles along the way.
So, grab yourself a cuppa, find a comfortable spot and we can journey through grief together.
Follow us on Instagram https://www.instagram.com/room_to_grieve/ Join our Facebook group here https://www.facebook.com/profile.php?id=61550631693157
RSS Hosted on Podbean https://www.podbean.com/pu/pbblog-mewje-11e1e37
Send any questions you have for Karen and Bec relating to grief and loss to roomtogrievepodcast@gmail.com and Karen and Bec may read it out and address this on their next episode!

"Grief After Year Two Anniversary : Living with Loss Beyond the Firsts"

In this episode, we sit with the quiet, complex grief that comes with marking the second anniversary of loss. Year two can be unexpectedly heavy- less outward support, but just as much pain. We talk about what it means to live in the "after", when the world has moved on but your heart hasn't. From unexpected waves of sadness, loneliness of long term mourning and the trauma that the anniversaries of loss can bring back.
This conversation holds space for those walking through year two and beyond, honouring the enduring bond with a child or other loved one gone to soon. So, grab yourself a cuppa, find a comfortable spot and we can journey through grief together.
Follow us on Instagram https://www.instagram.com/room_to_grieve/
Join our Facebook group here https://www.facebook.com/profile.php?id=61550631693157
RSS Hosted on Podbean https://www.podbean.com/pu/pbblog-mewje-11e1e37
Send any questions you have for Karen and Bec relating to grief and loss to roomtogrievepodcast@gmail.com and Karen and Bec may read it out and address this on their next episode!

"When the Time Feels Right : Grief, Change and Letting Go" (Room to Grieve podcast)

In this heartfelt episode we explore the deeply personal journey of knowing when its the right time to make changes after losing a loved one - whether its moving their belongings, sorting through clothes, or re-shaping your space. Once again its confirmed Grief doesn't follow a timeline, and neither should you. We talk about how to honour your own space, recognise emotional readiness and navigate the complex feelings that come with making these tender transitions.
So, grab yourself a cuppa, find a comfortable spot and we can journey through grief together.
Follow us on Instagram https://www.instagram.com/room_to_grieve/
Join our Facebook group here https://www.facebook.com/profile.php?id=61550631693157 RSS Hosted on Podbean https://www.podbean.com/pu/pbblog-mewje-11e1e37
Send any questions you have for Karen and Bec relating to grief and loss to roomtogrievepodcast@gmail.com and Karen and Bec may read it out and address this on their next episode!

Why Grief Education Matters More Than Ever

We have a star struck Bec this week because we have a special guest Meghan Riordan Jarvis, a psychotherapist, writer, podcast host and sought after consultant with over 20 years of clinical experience.
We explore the critical role that Grief Education plays in helping individuals, families, schools, and workplaces navigate loss. From debunking common myths to understanding the emotional and physical impacts on grief, we discuss why learning about grief is essential - not just for those who are grieving, but for everyone. Meghan not only shares her passion and knowledge but her own personal loss journey too.
So, grab yourself a cuppa, find a comfortable spot and we can journey through grief together. Follow us on Instagram https://www.instagram.com/room_to_grieve/
Join our Facebook group here https://www.facebook.com/profile.php?id=61550631693157
RSS Hosted on Podbean https://www.podbean.com/pu/pbblog-mewje-11e1e37
Send any questions you have for Karen and Bec relating to grief and loss to roomtogrievepodcast@gmail.com and Karen and Bec may read it out and address this on their next episode!

Six years later This is What I Learned about Grief

This is a deeply moving episode, we are joined by a courageous mum Claire, who shares the raw and honest story of her six-year journey through grief after losing her beloved son, Blue. With unwavering vulnerability, she opens up about her heartache, her mental health, the guilt and the ongoing struggle to find meaning in the aftermath of such a profound loss. Her story is a powerful reminder of putting one foot in front of another and finding ways to survive.
So, grab yourself a cuppa, find a comfortable spot and we can journey through grief together.
Follow us on Instagram https://www.instagram.com/room_to_grieve/
Join our Facebook group here https://www.facebook.com/profile.php?id=61550631693157
RSS Hosted on Podbean https://www.podbean.com/pu/pbblog-mewje-11e1e37
Send any questions you have for Karen and Bec relating to grief and loss to roomtogrievepodcast@gmail.com and Karen and Bec may read it out and address this on their next episode!

Finding Balance in Grief

A Griefy Check In

This episode is a gentle reminder that healing isn’t linear, that two friends sitting down to chat about their everyday lives on their respective grief journeys can be a powerful balm for the soul. Karen and Bec share their weeks ups and downs and how their grief shaped them this week, as usual through honest conversations and a few giggles along the way.
So, grab yourself a cuppa, find a comfortable spot and we can journey through grief together.
Follow us on Instagram https://www.instagram.com/room_to_grieve/
Join our Facebook group here https://www.facebook.com/profile.php?id=61550631693157
RSS Hosted on Podbean https://www.podbean.com/pu/pbblog-mewje-11e1e37
Send any questions you have for Karen and Bec relating to grief and loss to roomtogrievepodcast@gmail.com and Karen and Bec may read it out and address this on their next episode!

Finding Purpose in Grief (Room to Grieve Podcast)

This week Karen and Bec explore how fellow grievers can sometimes be encouraged or feel pressured into finding purpose and meaning in the midst of profound loss, that undue pressure to do so can have so many negative connotations whilst trying to navigate an already difficult journey. Once again highlighting how unique grief is to us as individuals.
So, grab yourself a cuppa, find a comfortable spot and we can journey through grief together.
Follow us on Instagram https://www.instagram.com/room_to_grieve/
Join our Facebook group here https://www.facebook.com/profile.php?id=61550631693157
RSS Hosted on Podbean https://www.podbean.com/pu/pbblog-mewje-11e1e37
Send any questions you have for Karen and Bec relating to grief and loss to roomtogrievepodcast@gmail.com and Karen and Bec may read it out and address this on their next episode!

Reality of Being Stuck in Deep Grief (Room to Grieve podcast)

This week @Room to Grieve Podcast Karen & Bec discuss being stuck in Deep Grief, another honest conversation about what it feels like to be stuck in the heaviness of loss. Whether you are grieving the death of a loved one, or simply feeling lost in the pain, this is a place where your emotions are valid. No toxic positivity, no timelines - just real talk, shared stories, and a sense of connection in the midst of grief.
So, grab yourself a cuppa, find a comfortable spot and we can journey through grief together.
Follow us on Instagram https://www.instagram.com/room_to_grieve/
Join our Facebook group here https://www.facebook.com/profile.php?id=61550631693157
RSS Hosted on Podbean https://www.podbean.com/pu/pbblog-mewje-11e1e37
Send any questions you have for Karen and Bec relating to grief and loss to roomtogrievepodcast@gmail.com and Karen and Bec may read it out and address this on their next episode!

GRIEF - its not just anniversaries that make us feel sad (Room to Grieve Podcast)

In this weeks Grief Podcast we explore that we don't need specific dates or grief anniversaries to feel sad, and that as the grief journey progresses time is not a healer,
Karen and Bec discover the waves of grief are just as strong as the years pass. By connecting fellow grievers on their journey, sharing the emotional impact of all our losses will help build a community of support.
So, grab yourself a cuppa, find a comfortable spot and we can journey through grief together.
Follow us on Instagram https://www.instagram.com/room_to_grieve/
Join our Facebook group here https://www.facebook.com/profile.php?id=61550631693157
RSS Hosted on Podbean https://www.podbean.com/pu/pbblog-mewje-11e1e37
Send any questions you have for Karen and Bec relating to grief and loss to roomtogrievepodcast@gmail.com and Karen and Bec may read it out and address this on their next episode!